Treadmill: 1 mile including 0.5 mile jogging
Bicycle: 10 min
Bench Press, Squats and Lunges, Dead Lifts, Pullovers, Pull down (overhand and underhand), Push press (overhand and underhand), Cable flys, shoulder press and curls
Cybex: 20x - 225 leg press
Mr. Ellipse was in the gym and annoying as usual.
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