Week recap

Tuesday: Night off

Wednesday: Night off

Thursday: Cardio and Weights: 544 Ellipse (10 min), Treadmill: 1 mile, 10 minutes on the exercise bike.

Free Weights: Bench Press, Squats (3x8x70 lbs), Dead lift, Bar Dips (w 4 extra lbs), Shoulder press (40lbs), Curls (30 lbs), Reverse Curl and Vertical Raise (25 lbs), Pull Down (50 lbs, overhand and underhand), Pullovers.

- Next time, going to try incline bench.

CYBEX: 20x200 lbs.

Mr Ellipse and his G/F cruised us in the Cardio Room.

Weekend Recapt

Friday, 22 October: Swimming, 1200 yards

Saturday, 23 October: Swimming, 1800 yards

Sunday, 24 October: Swimming, 1650 yards

Monday, 25 October: Cardio and Weights. Freak night at the Club! Ellipse machine and treadmill, Fat Lady sitting on the bicycle reading a paperback, Bench Press, Squats, Shoulder Press, Pull Downs with the Free Weights with the 3 Stupid Boys (the ones who can't count the number of plates), then back to the CYBEX room with Susan, the Fat Lady sat on the Leg press machine and read her novel. Mr. Ellipse and his G/F were in the room too.

Annoying!

Week Recap

Sunday, 17 October: Swimming: 1500 yards

Monday, 18 October: Cardio and Weights: 20x-200 on the CYBEX

Tuesday, 19 October: Swimming, 1500 yards

Wednesday, 20 October: Off

Thursday, 21 October: Cardio and Weights. 10 min on the Ellipse machine, walk one mile on treadmill, 10 minutes on the bike: Bench Press, Squats (3x-95), dead lifts, shoulder press, dips, reverse curl, pull downs. Then, 5 year anniversary dinner at Mimi's

Saturday, 16 October 2010

Swimming, 1800 yards: 3x - 450 free/50 back, 200 free, 50 fly and 50 back. Swam in the warm pool. 500s are too long....either going to the cold pool or doing 400s.

2 week recap

Monday, 04 October to Sunday, 10 October: Off nights!

Monday, 11 October: Cardio and Weights. The ususal

Tuesday, 12 October and Wednesday, 13 October: Off nights

Thursday, 14 October: Cardio and Weights. Right knee is stiff

Friday, 15 October: Swimming: 1550 yards. 3 - 450 free/50 back and 50 breast

Weekend Recap

Friday, 01 October: Off

Saturday, 02 October: Off

Sunday, 03 October: Cardio and Weights. 10 minutes on the 544 Ellipse Machine, 20 minutes on the treadmill including 1/2 mile jog, 10 minutes on the exercise bike. Bench Press (3x-8-95lbs), Squats (20x-45lbs), Romainian Dead Lift (15x-80), Shoulder Press and Curls (16x-35 each_, Pull down (8x-40 overhand and underhand), pull overs and dips in the Free Weight Room. 20x-200 lbs on the CYBEX Leg Press with the seat reclined all the way back.

Week Recap

26 September: Swimming: 1500 yards

27 September: Cardio and Weights

28 September: Off night - watched SF Giants baseball at Sam Hughes

29 September: Swimming: 1400 yards

30 September: Off night again