17 April: N: Liz is here! Swimming: 1350 yards at TRFC: 2 CA 500s and 350 free
18 April: M: Cardio and Weights: TRFC
Need to fill in the blanks
Sunday, April 17, 2011
Sunday, April 3, 2011
Recap: 3 weeks!
27 Mar: N: Night off, I think
28 Mar: M: Cardio and Weights at SF
29 Mar: T: Night off, I think
30 Mar: W: Night off, I think
31 Mar: R: Swimming at TRFC: 1700 yards
01 Apr: F: Cardio and Weights at SF
02 Apr: S: Swimming at TRFC: 1650 yard
Saturday, March 26, 2011
Birthday Weekend Recap #1
R: 24 March: Cardio and Weights (C&W) at SF
F: 25 March: Swimming: 1900 yards at TRFC: 3-CA500s and 350 free and 50 back. We finished when the sun was coming up, and I got breakfast for us at Brueger's and we had 2 carrot cupcakes each from Red Velvet!
Thursday, March 24, 2011
Recap: 3 weeks!
N: 06 Mar: Night Off
M: 07 Mar and R: 10 Mar: Cardio and Weights at Sierra Fitness
T: 08 Mar and Wed: 09 Mar: Nights Off.
F: 11 Mar, S: 12 Mar and N: 13 Mar: Nights Off
M: 14 Mar and R: 17 Mar: Cardio and Weights at Sierra Fitness
T: 15 Mar and Wed: 16 Mar: Nights Off.
F: 18 Mar and S: 19 Mar: Nights Off
N: 20 Mar: Swimming: 1900 yards: 3-CA500s and 350 free and 50 back
M: 21 Mar: Cardio and Weights at SF
T: 22 Mar: Swimming: 1800 yards: 3-CA500s and 300 free
W: 23 Mar: Night off: Hair appointment at Style 7, Shopping at CVS and Dinner at Denny's
Sunday, March 6, 2011
Saturday, March 5, 2011
Recap
S, 27 Feb: Night Off
M, 28 Feb: Cardio and Weights at Sierra Fitness
T: 01 Mar: Night Off
W: 02 Mar: Night Off
R: 03 Mar: Cardio and Weights at Sierra Fitness (SF)
F, 04 Mar: Night Off
New day code:
N: Sunday
M, T, W
R: Thursday
F
S: Saturday
Saturday, February 26, 2011
Recap
Mon: 21 Feb: Cardio and Weights at Sierra Fitness
Tue: 22 Feb: Swimming: 1700 yards at TRFC
Wed, 23 Feb: Night Off
Thu, 24 Feb: Cardio and Weights at Sierra Fitness
Fri, 25 Feb: Swimming: 1500 yards at TRFC
Sat, 26 Feb: Night Off
Sunday, February 20, 2011
20 Feb 2010: Recap
Sunday, 13 Feb: Swimming: 1500 yards
Monday, 14 Feb: Valentines Day: Cardio and Weights
Tuesday, 15 Feb: Night Off
Wednesday: 16 Feb: Night Off
Thursday: 17 Feb: Cardio and Weights
Friday: 18 Feb: Swimmming: 1700 yards. Casino Night at TFRC. Susan was verbally abused by the gnarly old woman in the locker room.
Saturday, 19 Feb: Swimming: 1750 yards. After vacuuming the yard with my new Toro Lawn Vacuum!
Sunday: 20 Feb: Night Off
Saturday, February 12, 2011
12 February 2011
06 Feb: Swimming at TRFC: 1600 yards
07 Feb: Cardio and Weights at Sierra Fitness
08 Feb: Swimming at TRFC: 1600 yards
09 Feb: Night Off
10 Feb: Cardio and Weights at Sierra Fitness
11 Feb: Night Off
12 Feb: Night Off
Saturday, February 5, 2011
05 February
03 February: Night Off: Fixing broken pipes and then the gas went out.
04 February: Swimming: 1500 yards: 3 - 2011.1 500s
Wednesday, February 2, 2011
02 February 2011
31 Jan, Mon: Cardio and Weights at Sierra Fitness
01 Feb, Tue: Swimming at TRFC. 1250 yards: 2 - 2011.1 500s and 250 free.
The Exhibitionists were in the Hot Tub.
We had the pool to ourselves.
It got below freezing at night
02 Feb: Night Off
Sunday, January 30, 2011
Saturday, January 29, 2011
First part of the weekend
27 Jan, R: Joined Sierra Fitness and did Cardio and Weights. Had the gym to ourselves!
28 Jan, F: Swimming at TFRC: 1400 yards: 3 x "2011.1-500", except no IM on the last set
2011.1-500: 350 Free, 50 Back, 25 Fly, 25 Free, 25 Breast, 25 Back . Breather was in the pool.
Thursday, January 27, 2011
Recap
Thursday, 20 January: Can't remember
Friday, 21 January: Swimming: 1200 yards
Saturday, 22 January: Swimming: 1000 yards
Sunday, 23 January: Swimming: 1650 yards
Monday, 24 January: Cardio and Weights at Sierra Fitness
Tuesday, 25 January: Night Off: Saw the Social Network
Wednesday, 26 January: Swimming: 1600 yards
Thursday, January 20, 2011
Recap
Friday, 14 January: 1800 yards swimming at TRFC
Saturday, 15 January: Night Off
Sunday, 16 January: 1800 yards swimming at TRFC
Monday, 17 January: 1800 yards swimming at TRFC
Tuesday, 18 January: Night Off
Wednesday, 19 January: Night Off
Friday, January 14, 2011
Recap
Sunday: 1300 yards swimming
Monday: 1300 yards swimming
Tuesday: Night off
Wednesday: 1400 yards swimming
Thursday: Cardio and Weights at Sierra Fitness.
Saturday, January 8, 2011
Recap
Last week: 1200 yards: 2-350 free/50 back and 4-100 IMs
This week: 1350 yards: 2-350 free/50 back and 4-100 IMs and 150 free
Friday, 07 Jan: 1650 yards: 3-350 free/50 back and 4-100 IMs and 50 free
Today (Saturday), Gabrielle Giffords was shot.
Monday, January 3, 2011
End of 2010 and Start of 2011
Caught a bad cold: Didn't work out any more in 2010
01 Jan 2011: 1000 yards swiming: 2-350 free/50 back and 2-25 fly/25 free/25 breast and 25 back.
Looking for a new pool and gym
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