Sunday, 26 Dec: 1500 yards swimming: 2-350 free/50 back, 4-25 fly/25 free/25 breast and 25 back, 300 free
Monday, December 27, 2010
Saturday, December 25, 2010
Friday, 24 Dec: Swimming
1750 yards: 2 - 350 free/50 back, then 4-25 fly, 25 free, 25 breast and 25 back, then 350 free/50 back and 150 free.
The Hot Pool was steaming tonight. Breather was in the pool at the end.
Friday, December 24, 2010
2010 Totals to Date
Walking: 152.6 Miles
Swimming: 121.0 Miles
Bench Press: 135 lbs
Squat: 135 lbs
Dead Lift: 135 lbs
CYBEX Leg Press: 20 x 270 lbs
Recap
Sunday, 19 Dec: 2 mile walk around the neighborhood and Cardio and Weight
Monday: 20 Dec: Swimming: 1300 yards
Tuesday, 21 Dec: Night Off
Wednesday, 22 Dec: Yoga at home with Susan
Thursday, 23 Dec: Cardio and Weights: Deadlifted 135 lbs and Squatted 135 lbs.
Sunday, December 19, 2010
Recap
Saturday, 27 Nov to Tuesday, 30 November: Off
Wednesday, 01 Dec to Wednesday, 15 Dec: 1250 yards swimming once, 1350 yards swimming once, one time cardio and weights
Thursday, 16 Dec: Cardio and Weights
Friday: 17 Dec: Swimming: 1350 yards
Saturday, 18 Dec: Swimming: 1700 yards
Subscribe to:
Posts (Atom)
