Weekend

29 Jan: Sat: 1300 yards swimming

30 Jan: Night off

First part of the weekend

27 Jan, R: Joined Sierra Fitness and did Cardio and Weights. Had the gym to ourselves!

28 Jan, F: Swimming at TFRC: 1400 yards: 3 x "2011.1-500", except no IM on the last set

2011.1-500: 350 Free, 50 Back, 25 Fly, 25 Free, 25 Breast, 25 Back . Breather was in the pool.

Recap

Thursday, 20 January: Can't remember

Friday, 21 January: Swimming: 1200 yards

Saturday, 22 January: Swimming: 1000 yards

Sunday, 23 January: Swimming: 1650 yards

Monday, 24 January: Cardio and Weights at Sierra Fitness

Tuesday, 25 January: Night Off: Saw the Social Network

Wednesday, 26 January: Swimming: 1600 yards

Recap

Friday, 14 January: 1800 yards swimming at TRFC

Saturday, 15 January: Night Off

Sunday, 16 January: 1800 yards swimming at TRFC

Monday, 17 January: 1800 yards swimming at TRFC

Tuesday, 18 January: Night Off

Wednesday, 19 January: Night Off

Recap

Sunday: 1300 yards swimming

Monday: 1300 yards swimming

Tuesday: Night off

Wednesday: 1400 yards swimming

Thursday: Cardio and Weights at Sierra Fitness.

Recap

Last week: 1200 yards: 2-350 free/50 back and 4-100 IMs

This week: 1350 yards: 2-350 free/50 back and 4-100 IMs and 150 free

Friday, 07 Jan: 1650 yards: 3-350 free/50 back and 4-100 IMs and 50 free

Today (Saturday), Gabrielle Giffords was shot.

End of 2010 and Start of 2011

Caught a bad cold: Didn't work out any more in 2010

01 Jan 2011: 1000 yards swiming: 2-350 free/50 back and 2-25 fly/25 free/25 breast and 25 back.

Looking for a new pool and gym