26 Feb 2010: Swimming

1900 yards: 1625 free, 175 back 50 breast and 50 fly. I changed the intervals to 200 free, then 25 back and 25 free breathing on my right side. I got to watch the full moon while I was doing backstroke. :-) It got kinda cold at the end of the swim. Then, we went home and had vegan polish sausage, mashed organic potatoes with tofutti cream cheese and chives and organic sauerkraut. :-)!!!!

25 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull) and Free Weights (bench press, squats, shoulder press, pullovers and dead lift). I did 260 on the Cybex leg press (:-)) even through the two really annoying stupid girls were in the gym, talking really loud while sitting on the machines and changing out of order (:-().

Vegetables and Spaghetti

Ummm!

23 Feb 2010: Swimming

1500 yards: 1200 free, 200 back 50 breast and 50 fly. I got to watch the half moon while I was doing backstroke. :-) It got kinda cold at the end of the swim. :-( 2 Exhibitionist couples were in the Hot Tub room. :-(!!!! Susan made steamed vegetables and spaghetti for dinner :-)!!!!!!!

22 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull) and Push Ups at Home. No Free Weights because the gym was super crowded. I pushed the seat back on the Cybex leg press and was able to do 250 lbs. :-) The Cybex machine made a funny sound, like something from a horror movie. :-(. I also watched Olympic Curling on the Big Screen TV, instead of Nancy Grace/Where's Caylee?. :-)

20 Feb 2010: Swimming

1500 yards: 1200 free, 200 back 50 breast and 50 fly. After swimming, Susan and I watched the Olympics on the Big Screen TV at the Club.

Dinner Favorite #2

Here's a picture of the Tofurky Beer Brat with Sauerkraut. It's killer. Ummmm!

19 Feb 2010: Swimming

1500 yards: 1200 free, 200 back 50 breast and 50 fly. It was really clear tonight and the pool cooled down to a good temperature so that it didn't feel like swimming in the bath tub. :-). Then, I went home and had a hot dog. :-)!!!!

18 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull) and Free Weights (squats, bench press, shoulder press and dead lifts). I tried 230 on the Cybex leg press,but it didn't move. :-(.

15 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press. calves, curls and triceps) and Free Weights (bench press, shoulder press and dead lifts).

The sweaty guy with the discolored tank top who didn't wipe down the machine after he used it (Gross!) and the two women who were sitting on the Cybex machines yakking were really annoying. :-( But the strongest guy in the weight room was really quiet, so the stupid boys in the room didn't start getting loud. If the quiet guy wasn't there, it would have been like this:

Stupid Boy 1: You can do it man!
Stupid Boy 2: Oh man, this much is going to kill me
1: You can do it man
2: Ugggh (weight still on the floor)
1: Do it!
2: Ugggh (weight still on the floor)
1: Come on man, you can do it
2: Uggggggggh (weight comes off the floor)
1: It's killing you man...do iiiiiiiiiit
2: Ugggggggggh.....Bang (weight drops on the floor)
1: That was awesome!
2: Yeah
1: You just about killed yourself
2: Yeah
1: My turn, get out of the way!

13 Feb 2010: Swimming

1600 yards: 1350 free, 150 back, 50 breast and 50 fly. I changed my workout by breaking the free up into 250s instead of 500s. This was much more interesting! :-) It got a little bit warmer tonight, but it was still clear.

12 Feb 2010: Swimming

1250 yards: 1150 free and 100 back. Tonight, it was cold and clear at the pool. It was fun to get back in the water after a few days where it was too cold!

11 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (calves, pull down, chest pull) and Free Weights (squats, bench press, shoulder press and dead lifts). The Cybex leg press machine was fixed. :-)

07 Feb 2010: Cardio and Weights

Treadmill, bicycle, Cybex (calves, pull down, chest pull) and Free Weights (squats, bench press, shoulder press and dead lifts). The Cybex leg press machine was broken. :-(

06 Feb 2010: Swimming

1700 yards: 1400 free, 200 back, 50 breast and 50 fly.

05 Feb 2010: Swimming

1150 yards: 1075 free and 75 back. I bonked after 800 yards and had to get out of the pool for a while.

03 Feb 2010: Swimming

1600 yards: 1300 free, 200 back, 50 breast and 50 fly.

01 Feb 2010: Cardio and Weights

Start of a new month!

January Joiners are clearing out!

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull) and Free Weights (squats, bench press, shoulder press and dead lifts).