Bench press, squats, dead lifts, pullovers, shoulder press, push press, curls, cable flys, bar dips and narrow grip pull downs overhand and underhand.
20x 215 on the Cybex Leg Press.
There was this really lazy woman in the Cardio room. Mr Ellipse was in the Free Weight room grunting with his 10 lb kettlebell. So annoying!
04 September: Swimming. 1400 yards. 1-450 free/50 back and 3-250 free/50 back.
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