30 Dec 2009: Swimming

1300 yards: 1000 free, 200 back, 50 breast and 50 fly.

29 Dec 2009: Swimming

1400 yards: 1100 free, 200 back, 50 breast and 50 fly.

28 Dec 2009: Cardio and Weights

Treadmill: 1 mile, Bicycle: 1 mile, Cybex: Leg Press, abduction and adduction, pull down, back pull, triceps and curls. Free weight: Bench press and straight leg dead lift. Machines: Leg press on the sled.

27 Dec 2009: Swimming

1500 yards: 1200 free, 200 back, 50 breast and 50 fly. A balmy 41F last night.

26 Dec 2009: Swimming

1250 yards. 1000 free, 150 back, 50 fly and 50 breast. 29F outside, frost on the ladder rails and so much steam that I couldn't see the lane line when I was doing backstroke!

Annoying behaviors in the gym

1. People who grunt, wheeze, suck air, moan, groan...

2. People who cough and don't cover their mouths.

3. People who sit on equipment and talk.

21 Dec 2009: Cardio and Weights

Treadmill: 1 mile, Bicycle: 1.5 miles, Cybex: Leg Press, abduction and adduction, trunk rotation, pull down, back pull, triceps and curls. Free weight: Bench press, bar dips, bent over row and straight leg dead lift. Machines: Leg press on the sled.

20 Dec 2009: Swimming

1300 yards: 950 free, 150 back, 100 fly and 100 breast.

19 Dec 2009: Walking

4 miles walking around the neighborhood.

18 Dec 2009 Swimming

1200 yards: 850 free, 150 back, 100 fly and 100 breast.