1.25 miles on the treadmill including jogging (at 3.something) for 125 yards.
10 minutes on the bicycle.
Free weights (bench press, squats, dead lifts, shoulder press, curls and wrists)
Cybex: Leg press. I started the Super Squats the last time at 155 lbs, today 160 lbs 20x with the seat laid as far back as possible this time.
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