Monday: Cardio and weights. 1 mile on the treadmill, 10 minutes on the bike, free weights (bench press, squats, dead lifts, shoulder press, curls and wrists) and CYBEX (leg press)
Tuesday: 1500 yards in the cold pool: 1200 free, 15o back and 150 breast.
Wednesday, June 30, 2010
Sunday, June 27, 2010
26 June 2010
Monday: Cardio and weights
Friday: Swimming, 1500 yards: 1200 free, 150 back and 150 breast with my new cold water swimming cap.
Saturday: 1500 yards, with my new cold water swimming cap. It fits me better backwards.
Also, 500 yards walking in the pool Friday and Saturday.
Monday, June 21, 2010
20 June 2010: Swimming
1500 yards: 1300 free, 150 back and 150 breast.
It was warm and no wind.
I walked 100 after 750 swimming and another 50.
Sunday, June 20, 2010
19 Jun 2010: Swimming
1350 yards: 1100 free, 125 back and 125 breast.
Nice half moon.
I walked 250 in the pool after 750 yards to warm back up.
Thursday, June 17, 2010
16 June 2010: Swimming in the Cold Pool
Saturday: 1550 yards
Sunday: 1250 yards
Tuesday: About 1250 yards, then my head got too cold, so I walked back and forth
Wednesday: 900 yards, then my head got too cold again, so I walked again
Wednesday night: Susan ordered me a neoprene cap!
Sunday: 1250 yards
Tuesday: About 1250 yards, then my head got too cold, so I walked back and forth
Wednesday: 900 yards, then my head got too cold again, so I walked again
Wednesday night: Susan ordered me a neoprene cap!
Sunday, June 13, 2010
02 June 2010: Vacation
Walking: 31 miles on the beach in Redondo Beach, CA and Half Moon Bay, CA.
Swimming: 6900 yards, 6700 free and 200 back at the Plunge in Torrance, CA and the Sheraton in Petaluma, CA
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