29 Jan 2010: Swimming

1550 yards: 1225 free, 225 back, 50 breast and 50 fly. I wore my drag shorts for the first time.

27 Jan 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull, curls and triceps) and Free Weights (squats, bench press, shoulder press, dead lifts and good mornings).

Annoying behaviors in the gym III

People who do the Cybex circuit in reverse and don't wipe the machines after they use them. Gross! :-(

25 Jan 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull, curls and triceps) and Free Weights (squats and bench press).

23 Jan 2010: Swimming

1700 yards: 1400 free, 200 back, 50 breast and 50 fly.

21 Jan 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down and chest pull) and Free Weights (squats and bench press).

19 Jan 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down and chest pull) and Free Weights (squats, dead lift, bench press and shoulder press).

18 Jan 2010: Swimming

1800 yards: 1400 free, 300 back ,50 breast and 50 fly.

17 Jan 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down and chest pull) and Free Weights (squats, dead lift, bench press and shoulder press).

16 Jan 2010: Swimming

1750 yards: 1400 free, 250 back , 50 breast and 50 fly. I had to sit out a couple of weeks with sprains.

Annoying behaviors in the gym II

Wearing underwear in the hot tub.
Wearing only a towel in the coed steam room.

02 Jan 2010: Swimming

1500 yards: 1200 free, 200 back, 50 fly and 50 breast. Almost a full moon tonight and Mars was visible near the moon.

01 Jan 2010: Swimming

1550 yards: 1200 free, 250 back, 50 breast and 50 fly. Full moon tonight and I could see Orion too!

Here they come....

From KVOA

Fitness clubs reap the benefits of New Year resolutions

Posted - 1/1/2010 at 11:28AM

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TUCSON - The first of the year is the day folks start making those new year's resolutions and one very popular resolution starts at the gym....

31 Dec 2009: Cardio and Weights

Treadmill: 1 mile, Bicycle: 1 mile, Free weights: Bench press and squats. Machines: Leg Press on the sled. Cybex: Leg Press, abduction and adduction, pull down, back pull, triceps and curls.