Saturday, 23 October: Swimming, 1800 yards
Sunday, 24 October: Swimming, 1650 yards
Monday, 25 October: Cardio and Weights. Freak night at the Club! Ellipse machine and treadmill, Fat Lady sitting on the bicycle reading a paperback, Bench Press, Squats, Shoulder Press, Pull Downs with the Free Weights with the 3 Stupid Boys (the ones who can't count the number of plates), then back to the CYBEX room with Susan, the Fat Lady sat on the Leg press machine and read her novel. Mr. Ellipse and his G/F were in the room too.
Annoying!
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