2 week recap

Monday, 04 October to Sunday, 10 October: Off nights!

Monday, 11 October: Cardio and Weights. The ususal

Tuesday, 12 October and Wednesday, 13 October: Off nights

Thursday, 14 October: Cardio and Weights. Right knee is stiff

Friday, 15 October: Swimming: 1550 yards. 3 - 450 free/50 back and 50 breast