Tuesday, April 20, 2010

19 April 2010: Cardio and Weights

Treadmill, bicycle, Free Weights (bench press, squats, pullovers, shoulder press and dead lifts) and Cybex (leg press and calves). I continued the "Super Squats" program on the Cybex leg press: 20 reps at 265 lbs. :-)
The Marine and the Wrestler were in the Gym.
The Wrestler came with his g/f and her teenage son.
The person on the treadmill next to Susan was spewing gas! Gross and Disgusting! :-(. :-(
And this guy decided to do wall squats in the hall so that no one could walk by him. Annoying!
:-(.

1 comment:

  1. They're gonna hafta start putting the air on in the cardio and weight room, that's for sure -- there's no air in there!

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