12 April 2010: Cardio and Weights

Treadmill, bicycle, Free Weights (bench press, squats, pullovers, shoulder press, dead lifts, triceps, curls and wrists) and Cybex (leg press, calves, pull down and chest pull). I continued the "Super Squats" program on the Cybex leg press: 20 reps at 255 lbs. :-)
The Wrestlers, Charles Manson and Miss Anorexia were in the gym.
Sarah Palin was on the tube :-(.