29 March 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press, calves, pull down and chest pull) and Free Weights (bench press, shoulder press, pullovers, squats and dead lifts ). I continued the "Super Squats" program on the Cybex leg press: 20 reps at 240 lbs. :-). Then, I went home and ate spaghetti, potato and vegetable salad. :-)