18 March 2010: Cardio and Weights

Treadmill, bicycle, Cybex (leg press and calves) and Free Weights (bench press, shoulder press, pullovers, squats and dead lifts ). Mr. Ellipse was in the Upstairs Cardio Room. I continued the "Super Squats" program on the Cybex leg press: 20 reps at 225 lbs. :-). And then I went home and had Potatoe Burritos, Beans with Chiles, Salad, Cookies and Decaffeinated Diet Coke On The Rocks (DDCOTR) with Susan :-).