Friday, March 5, 2010
04 March 2010: Cardio and Weights
Treadmill, bicycle, Cybex (leg press, calves, pull down, chest pull) and Free Weights (bench press, shoulder press and pullovers ). There was strange person in the Trainer's Edge room imitating Brad Pitt in in "Burn after Reading" on the treadmill. :-(. And two members of the Skank Patrol on treadmills in the other room. I heard, "Oh my God!" and "And then she said..." about 50 times each. :-(. I continued the "Super Squats" program on the Cybex leg press: 20 reps at 205 lbs. (:-. And then I went home and had Super Soup with Susan (SSS) for Dinner. :-)!!!!!!!!!!!!!!!!!!!!
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The guy on the treadmill who appeared to be imitating Brad Pitt's character's flailing running in "Burn After Reading" was taking up like three treadmills instead of just the one he actually needed!
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